Shake and Bake
Workouts
Friday 9/23/22 @ 12:9 PM
22kj
85rpm
23%
10mph
Wednesday 10/12/22 @ 4:51 AM
✅
113kj
78rpm
47%
20mph
Wednesday 9/28/22 @ 12:1 PM
30kj
81rpm
28%
12mph
Saturday 6/4/22 @ 3:6 PM
✅
138kj
61rpm
65%
23mph
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Saturday 4/30/22 @ 3:14 PM
✅
425kj
65rpm
64%
23mph
Thursday 6/3/21 @ 3:40 AM
✅
79kj
78rpm
32%
13mph
Friday 5/21/21 @ 10:57 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Tuesday 7/21/20 @ 4:14 PM
✅
307kj
73rpm
61%
24mph
Monday 5/11/20 @ 4:16 PM
148kj
83rpm
29%
13mph
Tuesday 5/14/19 @ 12:16 AM
✅
423kj
76rpm
57%
22mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:28 AM
✅
533kj
69rpm
68%
25mph
Tuesday 9/24/19 @ 11:59 AM
259kj
80rpm
39%
16mph
Tuesday 9/24/19 @ 5:19 PM
✅
626kj
71rpm
59%
22mph
Wednesday 4/12/17 @ 2:41 AM
207kj
70rpm
38%
14mph
Monday 7/29/19 @ 6:17 PM
✅
479kj
76rpm
50%
20mph
Thursday 7/19/18 @ 1:55 PM
103kj
83rpm
33%
14mph
Thursday 7/19/18 @ 1:27 PM
✅
541kj
72rpm
55%
21mph