Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Thursday 2/17/22 @ 1:39 PM
✅
104kj
67rpm
58%
20mph
Tuesday 4/14/20 @ 4:0 PM
96kj
78rpm
36%
15mph
Wednesday 4/15/20 @ 8:36 AM
✅
208kj
78rpm
49%
20mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Saturday 3/28/20 @ 3:49 PM
✅
589kj
76rpm
56%
22mph
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Friday 3/27/20 @ 8:34 AM
✅
172kj
81rpm
44%
19mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Thursday 1/16/20 @ 1:40 PM
79kj
82rpm
32%
13mph
Wednesday 12/18/19 @ 2:29 PM
✅
260kj
81rpm
54%
22mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Friday 9/13/19 @ 8:59 AM
✅
232kj
80rpm
51%
21mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Wednesday 5/15/19 @ 2:15 PM
✅
711kj
69rpm
57%
21mph
Friday 12/14/18 @ 4:53 AM
90kj
80rpm
34%
14mph
Saturday 2/16/19 @ 9:49 PM
✅
157kj
84rpm
42%
18mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph