Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 PM
βœ…
191kj
68rpm
34%
12mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 1:55 PM
βœ…
115kj
82rpm
30%
13mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:57 PM
βœ…
206kj
70rpm
36%
14mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 11:54 PM
βœ…
194kj
73rpm
35%
14mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 2:4 PM
βœ…
208kj
78rpm
34%
14mph
Tuesday 3/3/20 @ 3:12 AM
88kj
78rpm
28%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:19 PM
βœ…
97kj
75rpm
30%
12mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:42 PM
βœ…
199kj
76rpm
34%
14mph
Friday 7/13/18 @ 4:54 PM
βœ…
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
15 min 80s Ride
Robin ArzΓ³n
Friday 9/14/18 @ 11:37 AM
βœ…
83kj
73rpm
40%
15mph
Monday 3/13/17 @ 5:18 PM
62kj
79rpm
29%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/13/17 @ 9:39 PM
βœ…
76kj
77rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
102 kj
Wednesday 3/3/21
βœ… 191 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Tuesday 2/16/21
βœ… 115 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
122 kj
Tuesday 2/9/21
βœ… 206 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 1/29/21
βœ… 194 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 5/16/19
βœ… 208 kj
Thursday 9/12/19
30 min Classic Rock Ride
Christine D'Ercole
88 kj
Tuesday 3/3/20
βœ… 97 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
155 kj
Thursday 5/23/19
βœ… 199 kj
Sunday 9/8/19
45 min All for One Ride
All Instructors
βœ… 326 kj
Friday 7/13/18
200 kj
Thursday 10/11/18
15 min 80s Ride
Robin ArzΓ³n
21 kj
Friday 10/5/18
βœ… 83 kj
Friday 9/14/18
20 min Beginner Ride
Cody Rigsby
62 kj
Monday 3/13/17
βœ… 76 kj
Thursday 4/13/17