Shake and Bake
Workouts
Saturday 5/6/23 @ 7:30 PM
✅
141kj
87rpm
32%
14mph
Monday 5/15/23 @ 1:30 PM
137kj
74rpm
36%
14mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Tuesday 11/15/22 @ 1:22 AM
✅
309kj
75rpm
38%
15mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Sunday 9/25/22 @ 12:55 PM
✅
250kj
71rpm
40%
16mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Monday 2/7/22 @ 4:37 PM
✅
272kj
72rpm
39%
16mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 1/5/22 @ 2:25 PM
✅
232kj
70rpm
39%
15mph
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Thursday 4/29/21 @ 11:27 PM
✅
105kj
71rpm
39%
15mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Friday 7/10/20 @ 11:21 AM
✅
142kj
71rpm
38%
15mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:21 AM
✅
189kj
76rpm
41%
17mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Wednesday 12/5/18 @ 3:0 AM
✅
107kj
82rpm
41%
17mph
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph
Saturday 3/31/18 @ 2:17 AM
✅
240kj
77rpm
45%
18mph
Workouts
216
kj
Tuesday 2/16/21
104
kj
Thursday 1/21/21
88
kj
Tuesday 2/16/21