Shake and Bake

Workouts

Saturday 10/28/23 @ 9:34 PM
kj
rpm
%
0mph
15 min 90s Ride
Jenn Sherman
Thursday 11/23/23 @ 5:12 PM
76kj
49rpm
51%
15mph
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/14/23 @ 3:10 PM
138kj
50rpm
49%
15mph
Friday 4/21/23 @ 11:43 PM
21kj
74rpm
18%
8mph
15 min Low Impact Ride
Kendall Toole
Saturday 5/27/23 @ 2:40 PM
88kj
46rpm
56%
16mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
30 min Metal Ride
Kendall Toole
Tuesday 5/5/20 @ 11:0 PM
165kj
74rpm
39%
15mph
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 7/27/19 @ 11:22 PM
199kj
63rpm
48%
17mph
Thursday 6/20/19 @ 9:30 PM
272kj
83rpm
38%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 6/21/19 @ 1:26 AM
256kj
68rpm
42%
16mph
Thursday 5/16/19 @ 12:48 PM
68kj
89rpm
31%
14mph
15 min Country Ride
Hannah Corbin
Wednesday 6/19/19 @ 2:11 AM
80kj
72rpm
40%
15mph
Wednesday 5/29/19 @ 12:30 PM
27kj
57rpm
26%
8mph
45 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 2:59 AM
237kj
60rpm
45%
15mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 11:15 PM
105kj
67rpm
35%
13mph

Workouts

15 min 90s Ride
Jenn Sherman
kj
Saturday 10/28/23
76 kj
Thursday 11/23/23
30 min Katy Perry Ride
Cody Rigsby
95 kj
Friday 9/15/23
138 kj
Thursday 9/14/23
15 min Low Impact Ride
Kendall Toole
21 kj
Friday 4/21/23
88 kj
Saturday 5/27/23
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
261 kj
Saturday 7/6/19
30 min Metal Ride
Kendall Toole
130 kj
Thursday 4/16/20
165 kj
Tuesday 5/5/20
30 min Sweat Steady Ride
Jess King
kj
Tuesday 7/23/19
199 kj
Saturday 7/27/19
45 min Epic Sing Along Ride
Jenn Sherman
272 kj
Thursday 6/20/19
256 kj
Friday 6/21/19
15 min Country Ride
Hannah Corbin
68 kj
Thursday 5/16/19
80 kj
Wednesday 6/19/19
45 min Pop Ride
Cody Rigsby
27 kj
Wednesday 5/29/19
237 kj
Saturday 6/1/19
30 min 90s Pop Ride
Denis Morton
100 kj
Saturday 5/26/18
105 kj
Wednesday 5/16/18