Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Thursday 4/14/22 @ 3:20 PM
✅
84kj
65rpm
52%
18mph
Tuesday 6/25/19 @ 5:33 AM
68kj
75rpm
31%
14mph
Saturday 9/10/22 @ 2:37 PM
✅
124kj
83rpm
38%
16mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Thursday 4/29/21 @ 1:17 PM
✅
121kj
81rpm
39%
16mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Friday 9/4/20 @ 3:8 PM
✅
203kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 4:0 PM
96kj
78rpm
36%
15mph
Saturday 5/9/20 @ 2:0 PM
✅
203kj
77rpm
51%
20mph
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
Friday 5/1/20 @ 2:32 PM
✅
117kj
75rpm
40%
16mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Monday 10/15/18 @ 1:54 PM
133kj
86rpm
38%
17mph
Saturday 10/20/18 @ 4:26 PM
✅
182kj
77rpm
47%
19mph
Saturday 10/13/18 @ 6:47 PM
159kj
79rpm
38%
16mph
Saturday 10/20/18 @ 3:21 PM
✅
278kj
73rpm
49%
19mph