Shake and Bake
Workouts
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Tuesday 4/26/22 @ 11:48 AM
✅
344kj
51rpm
69%
20mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 4/17/21 @ 2:59 PM
✅
936kj
56rpm
62%
20mph
Friday 5/8/20 @ 12:1 PM
245kj
84rpm
36%
16mph
Thursday 6/25/20 @ 9:57 AM
✅
467kj
60rpm
60%
20mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Sunday 6/21/20 @ 12:44 PM
✅
667kj
57rpm
64%
20mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Thursday 6/4/20 @ 12:40 PM
✅
172kj
55rpm
67%
21mph
Tuesday 6/11/19 @ 8:58 PM
126kj
80rpm
43%
17mph
Wednesday 11/6/19 @ 11:2 AM
✅
195kj
68rpm
53%
19mph
Monday 5/20/19 @ 5:27 PM
✅
246kj
80rpm
46%
18mph
Tuesday 10/8/19 @ 11:32 AM
243kj
52rpm
59%
17mph
Saturday 1/19/19 @ 5:44 PM
431kj
82rpm
41%
17mph
Sunday 2/10/19 @ 11:40 PM
✅
551kj
64rpm
54%
19mph
Saturday 1/26/19 @ 5:42 PM
570kj
80rpm
40%
17mph
Saturday 2/2/19 @ 1:59 PM
✅
683kj
47rpm
62%
17mph
Sunday 3/25/18 @ 2:34 PM
390kj
77rpm
42%
17mph
Sunday 4/1/18 @ 12:36 PM
✅
488kj
53rpm
57%
17mph
Workouts
366
kj
Sunday 3/7/21
431
kj
Saturday 1/19/19