Shake and Bake
Workouts
Tuesday 4/14/20 @ 4:0 PM
96kj
78rpm
36%
15mph
Tuesday 4/21/20 @ 10:38 PM
✅
121kj
66rpm
45%
16mph
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Friday 3/27/20 @ 6:5 PM
✅
126kj
67rpm
44%
16mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Friday 2/1/19 @ 5:29 PM
✅
284kj
74rpm
50%
19mph
Monday 10/1/18 @ 4:5 PM
70kj
74rpm
32%
13mph
Thursday 9/20/18 @ 2:52 PM
✅
118kj
71rpm
42%
16mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:59 PM
✅
372kj
72rpm
48%
18mph
Monday 6/4/18 @ 4:21 PM
✅
226kj
76rpm
44%
18mph
Monday 6/4/18 @ 4:29 PM
218kj
75rpm
44%
17mph
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph
Friday 4/13/18 @ 9:45 PM
✅
350kj
67rpm
49%
18mph
Thursday 10/12/17 @ 11:59 AM
166kj
80rpm
31%
13mph
Thursday 10/12/17 @ 8:7 PM
✅
290kj
75rpm
42%
16mph
Monday 8/14/17 @ 4:6 PM
50kj
74rpm
32%
13mph
Monday 10/9/17 @ 5:1 PM
✅
68kj
62rpm
41%
14mph
Sunday 9/10/17 @ 3:39 PM
169kj
74rpm
33%
13mph
Sunday 9/10/17 @ 3:38 PM
✅
219kj
72rpm
38%
15mph