Shake and Bake

Workouts

Wednesday 2/9/22 @ 4:29 PM
101kj
83rpm
37%
16mph
20 min Country Ride
Hannah Corbin
Wednesday 12/1/21 @ 2:25 PM
✅
383kj
74rpm
66%
25mph
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:31 PM
✅
331kj
77rpm
60%
24mph
Tuesday 9/7/21 @ 12:0 PM
118kj
79rpm
32%
13mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:58 AM
✅
530kj
79rpm
61%
25mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:15 AM
✅
1563kj
80rpm
64%
26mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
Friday 5/29/20 @ 3:19 AM
76kj
85rpm
30%
13mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 PM
✅
437kj
81rpm
65%
27mph
Thursday 5/21/20 @ 2:22 AM
130kj
85rpm
31%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
✅
663kj
80rpm
66%
27mph
Monday 5/11/20 @ 3:43 PM
151kj
85rpm
34%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:1 PM
✅
621kj
81rpm
64%
26mph
Friday 7/12/19 @ 1:53 PM
192kj
80rpm
40%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 7/6/19 @ 11:56 AM
✅
730kj
79rpm
70%
28mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:57 PM
✅
1467kj
74rpm
73%
28mph

Workouts

20 min Country Ride
Hannah Corbin
101 kj
Wednesday 2/9/22
✅ 383 kj
Wednesday 12/1/21
20 min 2010s Ride
Jenn Sherman
108 kj
Wednesday 9/29/21
✅ 331 kj
Wednesday 9/29/21
30 min Country Ride
Denis Morton
118 kj
Tuesday 9/7/21
✅ 530 kj
Tuesday 9/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
✅ 1563 kj
Thursday 8/22/19
30 min Epic Sing Along Ride
Jenn Sherman
76 kj
Thursday 9/3/20
✅ 703 kj
Sunday 5/5/19
20 min Country Ride
Matt Wilpers
76 kj
Friday 5/29/20
✅ 437 kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
130 kj
Thursday 5/21/20
✅ 663 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
151 kj
Monday 5/11/20
✅ 621 kj
Thursday 5/14/20
30 min 80s Rock Ride
Leanne Hainsby
192 kj
Friday 7/12/19
✅ 730 kj
Saturday 7/6/19
60 min Climb Ride
Jennifer Jacobs
431 kj
Monday 5/27/19
✅ 1467 kj
Monday 5/27/19