Shake and Bake

Workouts

Friday 4/21/23 @ 11:12 PM
βœ…
55kj
75rpm
22%
9mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
Monday 8/15/22 @ 2:41 PM
107kj
84rpm
36%
15mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
βœ…
186kj
84rpm
45%
19mph
Monday 8/15/22 @ 2:6 PM
βœ…
163kj
78rpm
38%
15mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 2:17 AM
βœ…
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:4 PM
βœ…
84kj
84rpm
27%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:59 PM
βœ…
220kj
71rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 3:49 AM
βœ…
79kj
77rpm
33%
14mph
20 min 80s Rock Ride
Ally Love
Tuesday 10/16/18 @ 8:27 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 7:27 PM
βœ…
147kj
77rpm
36%
15mph
30 min Pop Ride
Ally Love
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Monday 12/4/17 @ 2:25 PM
βœ…
290kj
79rpm
40%
17mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:55 PM
0kj
0rpm
54%
0mph

Workouts

30 min Country Ride
Ally Love
βœ… 55 kj
Friday 4/21/23
kj
Tuesday 2/28/23
30 min Whitney Houston Ride
Ally Love
108 kj
Thursday 7/2/20
βœ… 325 kj
Saturday 7/11/20
20 min Country Ride
Ally Love
107 kj
Monday 8/15/22
βœ… 186 kj
Wednesday 10/7/20
30 min Country Ride
Ally Love
βœ… 163 kj
Monday 8/15/22
kj
Thursday 2/24/22
30 min Prince Ride
Ally & Emma
βœ… 95 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 84 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 220 kj
Saturday 3/28/20
kj
Saturday 3/28/20
20 min 80s Rock Ride
Ally Love
βœ… 79 kj
Monday 10/22/18
kj
Tuesday 10/16/18
30 min Pop Ride
Ally Love
βœ… 147 kj
Saturday 9/22/18
kj
Friday 5/4/18
45 min Country Ride
Denis Morton
βœ… 290 kj
Monday 12/4/17
0 kj
Monday 12/4/17