Shake and Bake
Workouts
Friday 8/5/22 @ 1:33 PM
92kj
80rpm
34%
14mph
Monday 1/17/22 @ 1:38 AM
✅
191kj
48rpm
67%
19mph
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Tuesday 4/26/22 @ 10:0 PM
✅
308kj
51rpm
66%
20mph
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Thursday 2/20/20 @ 12:2 AM
✅
441kj
74rpm
51%
20mph
Thursday 5/19/22 @ 1:30 PM
173kj
80rpm
38%
16mph
Wednesday 3/23/22 @ 10:23 PM
✅
359kj
52rpm
68%
21mph
Saturday 5/14/22 @ 8:48 PM
126kj
85rpm
31%
14mph
Sunday 2/27/22 @ 8:25 PM
✅
179kj
62rpm
46%
16mph
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Monday 5/3/21 @ 10:59 PM
✅
41kj
53rpm
42%
12mph
Monday 3/1/21 @ 4:29 PM
3kj
71rpm
25%
9mph
Wednesday 3/3/21 @ 9:55 PM
✅
489kj
52rpm
66%
20mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Monday 3/1/21 @ 10:5 PM
✅
435kj
61rpm
51%
18mph
Sunday 3/1/20 @ 3:45 PM
70kj
71rpm
37%
14mph
Monday 6/15/20 @ 9:15 PM
✅
357kj
64rpm
45%
16mph
Saturday 5/16/20 @ 2:59 AM
168kj
83rpm
37%
16mph
Monday 2/10/20 @ 11:23 PM
✅
264kj
70rpm
50%
19mph