Shake and Bake
Workouts
Friday 11/3/23 @ 1:36 PM
✅
94kj
83rpm
28%
12mph
Monday 10/16/23 @ 5:16 PM
0kj
0rpm
51%
0mph
Wednesday 8/30/23 @ 1:9 AM
✅
85kj
71rpm
29%
11mph
Friday 7/7/23 @ 5:11 PM
47kj
24rpm
50%
8mph
Wednesday 3/1/23 @ 1:43 PM
✅
159kj
84rpm
35%
15mph
Thursday 2/2/23 @ 6:12 PM
64kj
34rpm
47%
10mph
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Friday 2/18/22 @ 6:26 PM
✅
46kj
92rpm
31%
14mph
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Wednesday 2/26/20 @ 6:15 PM
✅
202kj
51rpm
47%
14mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Tuesday 3/2/21 @ 10:10 PM
✅
201kj
75rpm
36%
14mph
Monday 9/23/19 @ 1:52 PM
71kj
87rpm
29%
13mph
Monday 9/23/19 @ 1:57 PM
✅
88kj
51rpm
47%
13mph
Monday 5/27/19 @ 1:58 PM
✅
431kj
75rpm
45%
17mph
Thursday 4/11/19 @ 9:0 PM
52kj
11rpm
46%
3mph
Monday 5/13/19 @ 6:3 PM
✅
214kj
81rpm
43%
17mph
Tuesday 5/7/19 @ 4:4 PM
0kj
0rpm
45%
0mph
Thursday 3/1/18 @ 1:50 PM
✅
123kj
85rpm
38%
16mph
Saturday 1/28/17 @ 9:14 PM
kj
rpm
%
0mph
Workouts
0
kj
Monday 10/16/23
102
kj
Wednesday 3/3/21
kj
Saturday 1/28/17