Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:50 AM
81kj
81rpm
26%
11mph
Saturday 7/29/23 @ 1:44 PM
✅
214kj
78rpm
41%
17mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Tuesday 12/8/20 @ 10:54 AM
✅
310kj
84rpm
38%
17mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Sunday 3/7/21 @ 7:12 PM
✅
317kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Thursday 2/11/21 @ 4:7 PM
✅
389kj
82rpm
39%
17mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Monday 2/1/21 @ 10:33 PM
✅
330kj
82rpm
41%
17mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 1/20/21 @ 4:36 PM
✅
309kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 12:6 PM
43kj
79rpm
34%
14mph
Sunday 9/20/20 @ 6:47 PM
✅
66kj
79rpm
40%
17mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Wednesday 5/13/20 @ 3:56 PM
✅
238kj
65rpm
50%
18mph
Monday 10/8/18 @ 4:21 PM
211kj
74rpm
43%
17mph
Tuesday 10/9/18 @ 9:27 AM
✅
259kj
68rpm
50%
19mph
Workouts
102
kj
Wednesday 3/3/21
236
kj
Tuesday 3/9/21
216
kj
Tuesday 2/16/21
192
kj
Friday 2/12/21
104
kj
Thursday 1/21/21
78
kj
Saturday 5/16/20