Shake and Bake
Workouts
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Thursday 8/6/20 @ 2:40 PM
✅
380kj
81rpm
44%
18mph
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Thursday 3/24/22 @ 11:1 AM
261kj
85rpm
43%
19mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Tuesday 3/9/21 @ 12:9 PM
✅
420kj
79rpm
48%
19mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Wednesday 5/22/19 @ 9:55 AM
✅
431kj
70rpm
52%
20mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Tuesday 5/14/19 @ 10:37 AM
✅
583kj
67rpm
54%
20mph
Workouts
102
kj
Wednesday 3/3/21
88
kj
Tuesday 2/16/21
130
kj
Friday 1/29/21
104
kj
Thursday 1/21/21