Shake and Bake

Workouts

Saturday 6/12/21 @ 2:51 PM
✅
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:0 PM
314kj
68rpm
46%
17mph
Monday 3/22/21 @ 2:31 PM
✅
248kj
83rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:33 PM
210kj
65rpm
47%
16mph
Saturday 3/27/21 @ 12:37 PM
✅
152kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 3/21/21 @ 12:40 AM
149kj
63rpm
49%
17mph
Sunday 1/3/21 @ 7:12 PM
230kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:55 AM
✅
253kj
70rpm
49%
18mph
Monday 3/15/21 @ 11:28 AM
✅
359kj
74rpm
46%
18mph
45 min Hip Hop Ride
Kendall Toole
Monday 3/1/21 @ 11:18 AM
340kj
66rpm
49%
17mph
Sunday 3/7/21 @ 2:19 PM
✅
245kj
76rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:27 AM
231kj
69rpm
47%
17mph
Saturday 2/20/21 @ 4:19 PM
✅
244kj
78rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 3:31 PM
212kj
70rpm
46%
17mph
Saturday 2/27/21 @ 6:24 PM
✅
379kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
360kj
71rpm
48%
18mph
Saturday 2/6/21 @ 6:26 PM
✅
377kj
79rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:40 AM
343kj
68rpm
48%
17mph
Thursday 1/28/21 @ 10:35 PM
✅
268kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:26 AM
262kj
68rpm
51%
18mph

Workouts

45 min Hip Hop Ride
Kendall Toole
✅ 349 kj
Saturday 6/12/21
314 kj
Sunday 5/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 248 kj
Monday 3/22/21
210 kj
Tuesday 4/6/21
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Saturday 3/27/21
149 kj
Sunday 3/21/21
30 min Groove Ride
Cody Rigsby
230 kj
Sunday 1/3/21
✅ 253 kj
Tuesday 2/23/21
45 min Hip Hop Ride
Kendall Toole
✅ 359 kj
Monday 3/15/21
340 kj
Monday 3/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 245 kj
Sunday 3/7/21
231 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 244 kj
Saturday 2/20/21
212 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 379 kj
Saturday 2/27/21
360 kj
Sunday 2/28/21
45 min Club Bangers Ride
Alex Toussaint
✅ 377 kj
Saturday 2/6/21
343 kj
Sunday 2/7/21
30 min Hip Hop Ride
Kendall Toole
✅ 268 kj
Thursday 1/28/21
262 kj
Monday 1/25/21