Shake and Bake
Workouts
Sunday 3/7/21 @ 2:19 PM
245kj
76rpm
46%
18mph
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
Tuesday 1/16/24 @ 11:31 AM
201kj
79rpm
40%
17mph
Sunday 10/29/23 @ 3:47 PM
✅
408kj
85rpm
51%
22mph
Sunday 12/10/23 @ 11:2 PM
176kj
83rpm
37%
16mph
Monday 6/14/21 @ 4:41 PM
✅
307kj
84rpm
47%
19mph
Wednesday 12/7/22 @ 10:57 PM
195kj
84rpm
39%
17mph
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Wednesday 11/11/20 @ 4:56 PM
259kj
76rpm
47%
18mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Thursday 2/3/22 @ 10:58 PM
229kj
77rpm
44%
18mph
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph
Monday 11/2/20 @ 10:21 PM
230kj
84rpm
41%
18mph
Friday 12/10/21 @ 12:52 PM
✅
277kj
88rpm
43%
19mph
Wednesday 7/28/21 @ 4:8 PM
247kj
79rpm
45%
18mph
Saturday 7/17/21 @ 5:27 PM
✅
458kj
70rpm
63%
23mph
Tuesday 12/1/20 @ 10:34 PM
244kj
79rpm
45%
18mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Saturday 2/27/21 @ 6:24 PM
✅
379kj
81rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
372kj
81rpm
45%
18mph
Workouts
245
kj
Sunday 3/7/21
195
kj
Wednesday 12/7/22
259
kj
Wednesday 11/11/20
247
kj
Wednesday 7/28/21
372
kj
Saturday 2/27/21