Shake and Bake
Workouts
Saturday 7/20/19 @ 5:14 AM
kj
rpm
%
0mph
Thursday 11/3/22 @ 4:3 PM
✅
kj
rpm
%
0mph
Tuesday 11/9/21 @ 11:27 PM
✅
148kj
92rpm
38%
17mph
Sunday 8/29/21 @ 4:29 PM
127kj
85rpm
37%
16mph
Wednesday 11/24/21 @ 11:7 PM
✅
233kj
92rpm
38%
18mph
Monday 9/13/21 @ 12:33 PM
217kj
87rpm
39%
17mph
Monday 4/27/20 @ 7:40 AM
✅
461kj
0rpm
0%
0mph
Monday 11/22/21 @ 3:3 PM
229kj
78rpm
44%
18mph
Sunday 11/21/21 @ 4:10 PM
✅
323kj
89rpm
38%
17mph
Saturday 9/11/21 @ 1:29 PM
319kj
86rpm
39%
17mph
Thursday 3/4/21 @ 12:10 AM
✅
268kj
87rpm
43%
19mph
Thursday 9/9/21 @ 3:9 PM
206kj
86rpm
39%
17mph
Monday 5/11/20 @ 9:21 AM
✅
438kj
0rpm
0%
0mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 12:46 AM
✅
63kj
82rpm
39%
16mph
Monday 2/15/21 @ 4:58 PM
53kj
83rpm
36%
15mph
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Monday 3/23/20 @ 11:19 AM
✅
504kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
Workouts
127
kj
Sunday 8/29/21
217
kj
Monday 9/13/21
319
kj
Saturday 9/11/21
206
kj
Thursday 9/9/21
kj
Wednesday 7/24/19