Shake and Bake

Workouts

Thursday 7/13/23 @ 11:4 PM
274kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/5/23 @ 12:14 PM
183kj
74rpm
41%
16mph
Wednesday 5/26/21 @ 9:43 PM
357kj
77rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 9:38 PM
175kj
74rpm
40%
16mph
Tuesday 3/23/21 @ 11:29 PM
363kj
78rpm
52%
21mph
30 min New Tracks Ride
Alex Toussaint
Monday 4/12/21 @ 12:24 PM
173kj
69rpm
43%
16mph
Thursday 3/11/21 @ 12:27 AM
112kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
68kj
61rpm
48%
16mph
Saturday 6/13/20 @ 9:13 AM
471kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
207kj
71rpm
45%
17mph
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:20 AM
129kj
77rpm
41%
17mph
Friday 1/31/20 @ 5:8 AM
647kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:38 AM
232kj
66rpm
42%
15mph
Thursday 12/12/19 @ 9:34 AM
476kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 11:33 AM
148kj
69rpm
40%
15mph
Tuesday 10/15/19 @ 10:27 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 5:57 PM
225kj
72rpm
39%
15mph
Friday 8/9/19 @ 10:28 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 12:11 AM
161kj
76rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
274 kj
Thursday 7/13/23
183 kj
Friday 5/5/23
30 min Club Bangers Ride
Alex Toussaint
357 kj
Wednesday 5/26/21
175 kj
Tuesday 5/25/21
30 min New Tracks Ride
Alex Toussaint
363 kj
Tuesday 3/23/21
173 kj
Monday 4/12/21
10 min Tabata Ride
Robin Arzón
112 kj
Thursday 3/11/21
68 kj
Saturday 4/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
471 kj
Saturday 6/13/20
207 kj
Tuesday 5/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
129 kj
Wednesday 7/24/19
45 min Club Bangers Ride
Alex Toussaint
647 kj
Friday 1/31/20
232 kj
Wednesday 1/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
476 kj
Thursday 12/12/19
148 kj
Wednesday 11/13/19
45 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 10/15/19
225 kj
Saturday 9/28/19
30 min Hip Hop Ride
Robin Arzón
kj
Friday 8/9/19
161 kj
Thursday 6/20/19