Shake and Bake

Workouts

Friday 8/9/19 @ 10:28 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/19/21 @ 9:1 PM
126kj
65rpm
39%
13mph
Tuesday 7/9/19 @ 7:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/6/21 @ 10:14 PM
144kj
67rpm
41%
14mph
Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Thursday 3/11/21 @ 12:27 AM
112kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Wednesday 2/10/21 @ 12:22 AM
201kj
82rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/10/20 @ 11:4 AM
82kj
73rpm
36%
13mph
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
Saturday 8/10/19 @ 9:18 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/7/20 @ 2:28 PM
92kj
71rpm
38%
14mph
Monday 7/8/19 @ 7:48 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Monday 10/28/19 @ 10:43 PM
111kj
72rpm
39%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
kj
Friday 8/9/19
126 kj
Monday 4/19/21
30 min Hip Hop Ride
Robin Arzón
kj
Tuesday 7/9/19
144 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
395 kj
Friday 3/12/21
214 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
112 kj
Thursday 3/11/21
37 kj
Saturday 4/18/20
20 min Hip Hop Ride
Robin Arzón
201 kj
Wednesday 2/10/21
82 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Thursday 12/17/20
83 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
60 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Robin Arzón
292 kj
Tuesday 5/5/20
105 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
kj
Saturday 8/10/19
92 kj
Tuesday 4/7/20
45 min R&B Ride
Alex Toussaint
kj
Monday 7/8/19
111 kj
Monday 10/28/19