Shake and Bake

Workouts

Thursday 1/14/21 @ 11:38 PM
255kj
89rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
Friday 2/19/21 @ 12:7 AM
313kj
82rpm
47%
20mph
30 min Power Zone Max Ride
Olivia Amato
Monday 10/11/21 @ 6:56 PM
141kj
74rpm
35%
14mph
Thursday 1/28/21 @ 10:48 PM
235kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
Thursday 3/11/21 @ 12:39 AM
190kj
80rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:18 AM
73kj
77rpm
30%
12mph
Friday 1/22/21 @ 11:19 PM
507kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Monday 3/22/21 @ 10:45 PM
242kj
86rpm
48%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/9/21 @ 4:1 PM
61kj
69rpm
32%
12mph
Wednesday 2/10/21 @ 12:46 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 2:52 PM
18kj
66rpm
26%
9mph
Monday 12/21/20 @ 9:24 PM
235kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:27 PM
154kj
83rpm
36%
15mph
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
255 kj
Thursday 1/14/21
105 kj
Tuesday 9/20/22
30 min Power Zone Max Ride
Olivia Amato
313 kj
Friday 2/19/21
141 kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
235 kj
Thursday 1/28/21
128 kj
Friday 8/27/21
20 min Power Zone Max Ride
Matt Wilpers
190 kj
Thursday 3/11/21
73 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 1/22/21
213 kj
Friday 5/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
242 kj
Monday 3/22/21
61 kj
Friday 4/9/21
10 min Low Impact Ride
Ally Love
63 kj
Wednesday 2/10/21
18 kj
Thursday 2/11/21
30 min Club Bangers Ride
Alex Toussaint
235 kj
Monday 12/21/20
154 kj
Saturday 12/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Thursday 12/17/20
50 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Robin Arzón
292 kj
Tuesday 5/5/20
68 kj
Friday 5/1/20