Shake and Bake

Workouts

Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Wednesday 5/26/21 @ 9:43 PM
357kj
77rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
Thursday 3/11/21 @ 12:27 AM
112kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Wednesday 11/4/20 @ 1:14 PM
160kj
85rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/5/20 @ 4:19 AM
131kj
69rpm
45%
17mph
Friday 1/31/20 @ 5:8 AM
647kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Friday 9/27/19 @ 7:21 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 5/18/20 @ 11:41 PM
123kj
72rpm
43%
16mph
Monday 5/11/20 @ 9:21 AM
438kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
Friday 5/8/20 @ 11:21 AM
687kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
340kj
62rpm
52%
18mph
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
Tuesday 2/4/20 @ 8:10 PM
425kj
81rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:55 AM
184kj
57rpm
40%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
395 kj
Friday 3/12/21
308 kj
Saturday 3/6/21
30 min Club Bangers Ride
Alex Toussaint
357 kj
Wednesday 5/26/21
162 kj
Tuesday 8/10/21
10 min Tabata Ride
Robin Arzón
112 kj
Thursday 3/11/21
49 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Wednesday 11/4/20
131 kj
Saturday 12/5/20
45 min Club Bangers Ride
Alex Toussaint
647 kj
Friday 1/31/20
201 kj
Monday 10/26/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 9/27/19
123 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
438 kj
Monday 5/11/20
206 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Kendall Toole
687 kj
Friday 5/8/20
340 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Robin Arzón
292 kj
Tuesday 5/5/20
125 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
425 kj
Tuesday 2/4/20
184 kj
Wednesday 2/5/20