Shake and Bake

Workouts

Friday 1/15/21 @ 10:44 PM
246kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:8 PM
26kj
38rpm
23%
5mph
Wednesday 1/13/21 @ 10:29 PM
385kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 10:34 AM
33kj
40rpm
24%
5mph
Monday 1/11/21 @ 5:10 PM
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 PM
8kj
36rpm
26%
5mph
Thursday 1/7/21 @ 1:2 AM
230kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 7:50 AM
15kj
39rpm
9%
4mph
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:17 PM
8kj
43rpm
1%
3mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 1/15/21
26 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 1/13/21
33 kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 1/11/21
8 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 1/7/21
15 kj
Thursday 5/28/20
20 min FTP Test Ride
Denis Morton
224 kj
Tuesday 1/5/21
8 kj
Wednesday 5/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Thursday 12/17/20
8 kj
Tuesday 5/26/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
39 kj
Friday 11/13/20
30 min The Last Dance Ride
Alex Toussaint
443 kj
Friday 5/22/20
11 kj
Sunday 6/14/20