Shake and Bake

Workouts

Thursday 3/11/21 @ 12:39 AM
190kj
80rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:18 PM
126kj
71rpm
42%
16mph
Friday 3/5/21 @ 12:41 AM
275kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 9/4/20 @ 3:42 PM
144kj
64rpm
42%
14mph
Tuesday 2/9/21 @ 12:3 AM
281kj
81rpm
46%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
189kj
77rpm
40%
16mph
Friday 1/22/21 @ 11:19 PM
507kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 6:35 PM
307kj
76rpm
38%
15mph
Wednesday 11/4/20 @ 1:14 PM
160kj
85rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 4:21 PM
134kj
72rpm
44%
17mph
Tuesday 1/19/21 @ 12:19 AM
397kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/2/21 @ 6:47 PM
264kj
74rpm
40%
16mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Tuesday 9/22/20 @ 11:30 PM
198kj
69rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/5/20 @ 4:12 PM
126kj
60rpm
48%
16mph
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph
Tuesday 9/3/19 @ 7:20 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Sunday 7/7/19 @ 8:30 PM
23kj
52rpm
36%
10mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
190 kj
Thursday 3/11/21
126 kj
Tuesday 7/20/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
275 kj
Friday 3/5/21
144 kj
Friday 9/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 2/9/21
189 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 1/22/21
307 kj
Saturday 1/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Wednesday 11/4/20
134 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
397 kj
Tuesday 1/19/21
264 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
61 kj
Monday 12/28/20
20 min Hip Hop Ride
Kendall Toole
198 kj
Tuesday 9/22/20
126 kj
Saturday 12/5/20
20 min Hip Hop Ride
Robin Arzón
292 kj
Tuesday 5/5/20
82 kj
Tuesday 8/25/20
20 min HIIT Ride
Alex Toussaint
kj
Tuesday 9/3/19
23 kj
Sunday 7/7/19