Shake and Bake

Workouts

Monday 11/29/21 @ 11:0 PM
1kj
47rpm
34%
9mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 10:39 AM
178kj
74rpm
40%
16mph
Thursday 3/11/21 @ 12:39 AM
190kj
80rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:47 AM
135kj
85rpm
36%
16mph
Tuesday 6/1/21 @ 9:34 PM
252kj
87rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
Monday 5/3/21 @ 9:53 PM
328kj
77rpm
51%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Wednesday 3/17/21 @ 10:32 PM
282kj
88rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:43 PM
195kj
82rpm
39%
17mph
Friday 1/22/21 @ 11:19 PM
507kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:19 PM
435kj
76rpm
43%
17mph
Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Tuesday 2/9/21 @ 12:3 AM
281kj
81rpm
46%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Tuesday 1/19/21 @ 10:33 PM
246kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 12:1 AM
208kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
1 kj
Monday 11/29/21
178 kj
Wednesday 4/12/23
20 min Power Zone Max Ride
Matt Wilpers
190 kj
Thursday 3/11/21
135 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
252 kj
Tuesday 6/1/21
193 kj
Friday 6/4/21
30 min USHER Ride
Ally Love
328 kj
Monday 5/3/21
233 kj
Thursday 4/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 3/17/21
195 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 1/22/21
435 kj
Sunday 3/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
395 kj
Friday 3/12/21
361 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 2/9/21
197 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
246 kj
Tuesday 1/19/21
144 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
494 kj
Saturday 5/30/20
208 kj
Friday 5/22/20