Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:3 PM
209kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 9/1/23 @ 7:19 PM
145kj
65rpm
40%
13mph
Tuesday 2/16/21 @ 11:22 PM
190kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 6/10/20 @ 10:28 PM
155kj
85rpm
41%
18mph
Monday 8/31/20 @ 11:57 PM
212kj
75rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 9:36 PM
151kj
85rpm
41%
18mph
Monday 4/27/20 @ 11:37 PM
428kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:43 PM
199kj
85rpm
38%
17mph
Saturday 3/28/20 @ 6:17 AM
448kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:36 AM
120kj
56rpm
38%
11mph
Monday 7/8/19 @ 7:48 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:56 PM
296kj
76rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
209 kj
Wednesday 2/15/23
145 kj
Friday 9/1/23
20 min Pop Ride
Robin Arzón
190 kj
Tuesday 2/16/21
155 kj
Wednesday 6/10/20
20 min Tabata Ride
Robin Arzón
212 kj
Monday 8/31/20
1 kj
Friday 12/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Thursday 12/17/20
121 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 12/14/20
78 kj
Monday 10/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
494 kj
Saturday 5/30/20
214 kj
Saturday 5/16/20
20 min Hip Hop Ride
Robin Arzón
292 kj
Tuesday 5/5/20
151 kj
Tuesday 4/21/20
30 min HIIT Ride
Alex Toussaint
428 kj
Monday 4/27/20
199 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Alex Toussaint
448 kj
Saturday 3/28/20
120 kj
Tuesday 2/4/20
45 min R&B Ride
Alex Toussaint
kj
Monday 7/8/19
296 kj
Tuesday 3/10/20