Shake and Bake

Workouts

Friday 3/12/21 @ 12:18 AM
395kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
575kj
67rpm
60%
22mph
Tuesday 2/16/21 @ 11:22 PM
190kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Monday 5/25/20 @ 11:56 PM
204kj
80rpm
49%
20mph
Tuesday 2/2/21 @ 11:6 PM
418kj
75rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 9:18 PM
420kj
72rpm
52%
18mph
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
177kj
81rpm
45%
19mph
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
Wednesday 9/2/20 @ 10:10 PM
172kj
64rpm
58%
20mph
15 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 1:32 PM
171kj
56rpm
64%
20mph
Monday 8/31/20 @ 11:57 PM
212kj
75rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 3:6 PM
215kj
67rpm
55%
19mph
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
Friday 5/8/20 @ 11:21 AM
687kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
451kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
395 kj
Friday 3/12/21
575 kj
Thursday 3/25/21
20 min Pop Ride
Robin Arzón
190 kj
Tuesday 2/16/21
204 kj
Monday 5/25/20
45 min Tabata Ride
Robin Arzón
418 kj
Tuesday 2/2/21
420 kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Thursday 12/17/20
177 kj
Thursday 6/11/20
30 min Outkast Ride
Denis Morton
248 kj
Monday 12/7/20
401 kj
Friday 12/4/20
15 min Tabata Ride
Robin Arzón
172 kj
Wednesday 9/2/20
171 kj
Friday 5/15/20
20 min Tabata Ride
Robin Arzón
212 kj
Monday 8/31/20
215 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
494 kj
Saturday 5/30/20
305 kj
Saturday 5/16/20
45 min Hip Hop Ride
Kendall Toole
687 kj
Friday 5/8/20
451 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Robin Arzón
292 kj
Tuesday 5/5/20
135 kj
Saturday 4/18/20