Shake and Bake

Workouts

Saturday 10/22/22 @ 11:5 PM
134kj
73rpm
35%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 11:58 AM
136kj
82rpm
34%
15mph
Wednesday 4/20/22 @ 1:28 AM
160kj
63rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
Tuesday 2/1/22 @ 3:56 PM
139kj
69rpm
37%
13mph
30 min 80s Ride
Bradley Rose
Tuesday 11/30/21 @ 4:6 PM
139kj
81rpm
34%
15mph
Thursday 1/20/22 @ 1:2 AM
139kj
74rpm
37%
14mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 6:40 PM
154kj
79rpm
40%
15mph
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Thursday 7/18/19 @ 12:14 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Saturday 10/5/19 @ 1:45 AM
kj
rpm
%
0mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Saturday 8/31/19 @ 2:45 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/20/19 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
134 kj
Saturday 10/22/22
136 kj
Tuesday 8/23/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 4/20/22
146 kj
Thursday 4/14/22
30 min 80s Ride
Bradley Rose
139 kj
Tuesday 2/1/22
139 kj
Tuesday 11/30/21
30 min David Bowie Ride
Jess King
139 kj
Thursday 1/20/22
154 kj
Friday 1/21/22
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
119 kj
Sunday 8/16/20
30 min Madonna Ride
Robin Arzón
kj
Thursday 7/18/19
136 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
144 kj
Thursday 3/5/20
30 min Disco Ride
Cody Rigsby
kj
Saturday 10/5/19
168 kj
Tuesday 11/5/19
20 min Beginner Ride
Cody Rigsby
kj
Saturday 8/31/19
kj
Saturday 4/20/19
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
143 kj
Thursday 8/8/19