Shake and Bake

Workouts

Tuesday 9/12/23 @ 8:32 PM
87kj
55rpm
38%
11mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 3:53 PM
✅
164kj
71rpm
41%
15mph
Monday 7/17/23 @ 10:6 PM
161kj
82rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/13/21 @ 3:24 PM
✅
186kj
90rpm
36%
16mph
Sunday 4/3/22 @ 11:54 PM
174kj
84rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/15/22 @ 10:24 PM
✅
186kj
92rpm
35%
16mph
Friday 2/18/22 @ 10:1 PM
160kj
77rpm
38%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 3/21/22 @ 7:41 PM
✅
188kj
85rpm
38%
16mph
Friday 9/11/20 @ 12:27 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 9:45 PM
✅
175kj
78rpm
39%
16mph
Tuesday 3/23/21 @ 12:7 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:22 PM
✅
180kj
95rpm
34%
16mph
Wednesday 4/17/19 @ 12:51 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 8/23/18 @ 11:20 AM
✅
153kj
73rpm
46%
17mph
Tuesday 2/25/20 @ 2:14 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
Tuesday 12/17/19 @ 2:3 PM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 2/22/19 @ 1:32 AM
✅
284kj
67rpm
44%
16mph
Wednesday 8/28/19 @ 12:40 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/16/19 @ 9:14 PM
✅
210kj
75rpm
44%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
87 kj
Tuesday 9/12/23
✅ 164 kj
Thursday 9/14/23
30 min 90s Hip Hop Ride
Robin Arzón
161 kj
Monday 7/17/23
✅ 186 kj
Tuesday 7/13/21
30 min 90s Hip Hop Ride
Robin Arzón
174 kj
Sunday 4/3/22
✅ 186 kj
Tuesday 3/15/22
30 min BHM Block Party Fresh Friday
Denis Morton
160 kj
Friday 2/18/22
✅ 188 kj
Monday 3/21/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
✅ 175 kj
Monday 8/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/23/21
✅ 180 kj
Monday 3/22/21
20 min Tabata Ride
Robin Arzón
kj
Wednesday 4/17/19
✅ 153 kj
Thursday 8/23/18
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 2/25/20
✅ 356 kj
Monday 2/24/20
45 min 90s Hip Hop Ride
Denis Morton
kj
Tuesday 12/17/19
✅ 284 kj
Friday 2/22/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 8/28/19
✅ 210 kj
Tuesday 4/16/19