Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:43 PM
✅
198kj
76rpm
42%
17mph
Sunday 4/2/23 @ 2:40 PM
175kj
79rpm
39%
16mph
Sunday 10/9/22 @ 3:4 PM
177kj
71rpm
42%
16mph
Saturday 10/8/22 @ 3:56 PM
✅
189kj
81rpm
39%
17mph
Tuesday 6/7/22 @ 3:49 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 12:58 PM
✅
kj
rpm
%
0mph
Tuesday 6/7/22 @ 3:15 PM
✅
186kj
73rpm
42%
16mph
Thursday 9/29/22 @ 12:23 PM
181kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 1:39 PM
202kj
77rpm
42%
17mph
Thursday 4/1/21 @ 1:31 PM
✅
205kj
93rpm
37%
17mph
Sunday 2/7/21 @ 2:27 PM
413kj
59rpm
51%
17mph
Sunday 2/7/21 @ 2:27 PM
✅
473kj
0rpm
41%
18mph
Tuesday 1/12/21 @ 4:27 PM
186kj
75rpm
41%
16mph
Tuesday 1/12/21 @ 4:25 PM
✅
214kj
83rpm
41%
17mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:20 AM
✅
227kj
82rpm
43%
18mph
Saturday 8/3/19 @ 12:3 AM
279kj
70rpm
45%
16mph
Thursday 8/1/19 @ 9:23 PM
✅
366kj
81rpm
44%
18mph
Sunday 5/12/19 @ 1:6 AM
206kj
71rpm
44%
17mph
Sunday 5/5/19 @ 1:47 PM
✅
230kj
76rpm
45%
18mph
50shadesofshay
Tampa Bay #jfdi
8
VS
eatcake4bfast
#grace&courage
32
🔥
Workouts
175
kj
Sunday 4/2/23
kj
Tuesday 6/7/22
202
kj
Tuesday 3/24/20