Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:41 PM
184kj
67rpm
44%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 7:14 PM
✅
310kj
74rpm
51%
20mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Friday 11/18/22 @ 3:32 PM
134kj
71rpm
44%
17mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 11:37 PM
✅
219kj
82rpm
48%
21mph
Sunday 8/28/22 @ 1:56 PM
366kj
72rpm
42%
16mph
60 min Rock Ride
Jenn Sherman
Monday 8/29/22 @ 10:8 PM
✅
674kj
84rpm
49%
21mph
Thursday 9/12/19 @ 11:6 AM
0kj
0rpm
0%
0mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/7/22 @ 11:2 PM
✅
280kj
79rpm
46%
19mph
Tuesday 9/28/21 @ 3:24 PM
167kj
73rpm
39%
15mph
30 min Rock Ride
Jenn Sherman
Wednesday 6/29/22 @ 5:23 PM
✅
315kj
85rpm
47%
20mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
15 min Pop Ride
Jenn Sherman
Monday 12/14/20 @ 11:50 PM
✅
152kj
77rpm
49%
20mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:5 PM
✅
174kj
0rpm
0%
0mph
Friday 5/22/20 @ 3:25 PM
208kj
71rpm
45%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 9:59 PM
✅
307kj
81rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
184 kj
Wednesday 1/3/24
✅ 310 kj
Saturday 12/30/23
30 min Lady Gaga Ride
Cody Rigsby
211 kj
Friday 1/24/20
✅ 334 kj
Monday 7/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
198 kj
Monday 3/13/23
✅ 324 kj
Friday 3/10/23
20 min 90s Rock Ride
Jenn Sherman
134 kj
Friday 11/18/22
✅ 219 kj
Thursday 11/17/22
60 min Rock Ride
Jenn Sherman
366 kj
Sunday 8/28/22
✅ 674 kj
Monday 8/29/22
30 min Low Impact Ride
Jenn Sherman
0 kj
Thursday 9/12/19
✅ 280 kj
Thursday 7/7/22
30 min Rock Ride
Jenn Sherman
167 kj
Tuesday 9/28/21
✅ 315 kj
Wednesday 6/29/22
15 min Pop Ride
Jenn Sherman
99 kj
Sunday 11/15/20
✅ 152 kj
Monday 12/14/20
20 min 80s Ride
Jenn Sherman
130 kj
Wednesday 7/22/20
✅ 174 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
208 kj
Friday 5/22/20
✅ 307 kj
Thursday 5/21/20