Shake and Bake
VS
Workouts
Sunday 10/6/19 @ 12:15 PM
360kj
64rpm
45%
15mph
Sunday 6/16/19 @ 1:52 PM
✅
360kj
69rpm
44%
16mph
Friday 10/29/21 @ 3:20 PM
✅
243kj
67rpm
42%
15mph
Friday 10/29/21 @ 7:55 PM
36kj
78rpm
33%
14mph
Tuesday 4/20/21 @ 3:57 PM
✅
111kj
70rpm
41%
15mph
Saturday 4/24/21 @ 4:36 PM
104kj
75rpm
38%
15mph
Sunday 2/28/21 @ 2:27 PM
✅
259kj
62rpm
45%
15mph
Sunday 2/28/21 @ 2:28 PM
187kj
52rpm
40%
12mph
Sunday 1/24/21 @ 2:26 PM
✅
392kj
70rpm
44%
16mph
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
Sunday 4/26/20 @ 8:1 PM
289kj
66rpm
44%
15mph
Sunday 12/29/19 @ 1:55 PM
✅
301kj
73rpm
44%
17mph
Monday 10/14/19 @ 2:19 PM
✅
274kj
71rpm
42%
15mph
Sunday 9/22/19 @ 12:55 PM
242kj
73rpm
40%
15mph
Sunday 8/18/19 @ 1:59 PM
338kj
66rpm
42%
15mph
Sunday 8/18/19 @ 1:50 PM
✅
366kj
70rpm
43%
16mph
Monday 5/13/19 @ 9:53 PM
291kj
72rpm
43%
16mph
Tuesday 8/14/18 @ 1:20 PM
✅
300kj
71rpm
44%
17mph
Wednesday 3/6/19 @ 10:0 PM
185kj
74rpm
42%
16mph
Friday 3/8/19 @ 6:1 PM
✅
189kj
73rpm
43%
16mph
50shadesofshay
Tampa Bay #jfdi
68
🔥
VS
clipoutcrystal
you’ve got this Becs!
37
Workouts
304
kj
Sunday 1/24/21
289
kj
Sunday 4/26/20
185
kj
Wednesday 3/6/19