Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Saturday 3/11/23 @ 12:17 PM
✅
199kj
80rpm
40%
17mph
Friday 11/18/22 @ 3:32 PM
✅
134kj
71rpm
44%
17mph
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Thursday 3/17/22 @ 1:7 PM
✅
130kj
76rpm
42%
17mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Friday 2/4/22 @ 2:25 PM
✅
277kj
75rpm
48%
19mph
Tuesday 10/5/21 @ 1:24 PM
130kj
75rpm
42%
17mph
Tuesday 10/5/21 @ 1:29 PM
✅
145kj
80rpm
42%
18mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Sunday 11/15/20 @ 3:13 PM
✅
113kj
79rpm
43%
18mph
Saturday 10/31/20 @ 9:34 PM
195kj
73rpm
42%
17mph
Wednesday 11/11/20 @ 5:58 PM
✅
249kj
80rpm
44%
18mph
Sunday 3/29/20 @ 9:38 PM
211kj
69rpm
46%
17mph
Wednesday 1/15/20 @ 3:26 PM
✅
244kj
70rpm
49%
18mph
Thursday 2/6/20 @ 7:11 PM
✅
273kj
67rpm
44%
15mph
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
Wednesday 3/6/19 @ 10:0 PM
185kj
74rpm
42%
16mph
Wednesday 3/6/19 @ 3:27 PM
✅
250kj
77rpm
46%
18mph
50shadesofshay
Tampa Bay #jfdi
79
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
292
🔥
Workouts
198
kj
Monday 3/13/23
185
kj
Wednesday 3/6/19