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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
4
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
22 π₯
Beat 50shadesofshay
Workouts
Next Workouts
Sunday 6/26/22 @ 1:28 PM
kj
rpm
%
0
mph
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
Sunday 9/11/22 @ 12:48 PM
β
311
kj
75
rpm
43
%
17
mph
Wednesday 9/7/22 @ 1:27 PM
β
185
kj
72
rpm
43
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
Tuesday 8/30/22 @ 10:39 AM
183
kj
74
rpm
42
%
16
mph
Friday 7/22/22 @ 11:56 AM
166
kj
73
rpm
40
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Monday 7/25/22 @ 10:42 AM
β
182
kj
74
rpm
41
%
16
mph
Sunday 3/6/22 @ 3:36 PM
155
kj
71
rpm
40
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Friday 3/11/22 @ 10:49 AM
β
200
kj
82
rpm
40
%
17
mph
Sunday 12/19/21 @ 2:26 PM
256
kj
71
rpm
41
%
15
mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 12/20/21 @ 11:0 AM
β
287
kj
75
rpm
42
%
17
mph
Monday 8/2/21 @ 12:20 PM
89
kj
66
rpm
45
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
Friday 7/2/21 @ 1:47 PM
β
103
kj
79
rpm
41
%
17
mph
Saturday 10/17/20 @ 3:50 PM
181
kj
67
rpm
46
%
16
mph
30 min Country Happy Hour Ride
Hannah Corbin
View Class
Share
Monday 10/26/20 @ 6:32 PM
β
210
kj
79
rpm
42
%
17
mph
Sunday 8/16/20 @ 8:31 PM
β
212
kj
79
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/26/20 @ 5:20 PM
199
kj
77
rpm
42
%
17
mph
Friday 1/24/20 @ 7:39 PM
211
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 12:12 PM
β
227
kj
81
rpm
43
%
18
mph
Tuesday 11/12/19 @ 11:8 AM
kj
rpm
%
0
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 11/12/19 @ 10:59 AM
β
356
kj
82
rpm
42
%
18
mph
Next Workouts
50shadesofshay
Tampa Bay #jfdi
4
Beat beachgirlriding
VS
beachgirlriding
S.FL #crownπon
22 π₯
Beat 50shadesofshay
Workouts
Next Workouts
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
kj
Sunday 6/26/22
β
311
kj
Sunday 9/11/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
185
kj
Wednesday 9/7/22
183
kj
Tuesday 8/30/22
30 min 80s Ride
Jenn Sherman
View Class
Share
166
kj
Friday 7/22/22
β
182
kj
Monday 7/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
155
kj
Sunday 3/6/22
β
200
kj
Friday 3/11/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
View Class
Share
256
kj
Sunday 12/19/21
β
287
kj
Monday 12/20/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
89
kj
Monday 8/2/21
β
103
kj
Friday 7/2/21
30 min Country Happy Hour Ride
Hannah Corbin
View Class
Share
181
kj
Saturday 10/17/20
β
210
kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
212
kj
Sunday 8/16/20
199
kj
Wednesday 8/26/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
211
kj
Friday 1/24/20
β
227
kj
Friday 1/17/20
45 min Tabata Ride
Ally Love
View Class
Share
kj
Tuesday 11/12/19
β
356
kj
Tuesday 11/12/19
Next Workouts