Shake and Bake

Workouts

Friday 10/29/21 @ 3:20 PM
243kj
67rpm
42%
15mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:57 PM
✅
250kj
73rpm
40%
15mph
Wednesday 9/15/21 @ 3:26 PM
✅
160kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 9/27/21 @ 9:39 PM
107kj
44rpm
40%
9mph
Saturday 11/21/20 @ 9:15 PM
✅
132kj
73rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 11/21/20 @ 7:14 PM
92kj
52rpm
43%
11mph
Sunday 11/15/20 @ 3:10 PM
✅
99kj
71rpm
45%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:38 AM
94kj
76rpm
41%
16mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 7/26/20 @ 10:7 PM
✅
135kj
76rpm
42%
17mph
Sunday 5/31/20 @ 1:53 PM
✅
208kj
70rpm
46%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 7/6/20 @ 10:6 PM
202kj
70rpm
46%
17mph
Thursday 2/6/20 @ 7:11 PM
✅
273kj
67rpm
44%
15mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/19/20 @ 1:42 AM
193kj
53rpm
41%
11mph
Thursday 5/16/19 @ 9:44 AM
✅
299kj
72rpm
43%
16mph
45 min 60s Rock Ride
Jenn Sherman
Friday 5/17/19 @ 4:58 PM
250kj
70rpm
41%
15mph
Friday 3/22/19 @ 11:20 AM
✅
269kj
70rpm
43%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/24/19 @ 6:48 PM
247kj
71rpm
40%
15mph
Wednesday 2/27/19 @ 1:49 PM
✅
261kj
72rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 1/3/19 @ 11:26 PM
211kj
61rpm
40%
14mph

Workouts

45 min Elton John Ride
Jenn Sherman
243 kj
Friday 10/29/21
✅ 250 kj
Wednesday 10/27/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 160 kj
Wednesday 9/15/21
107 kj
Monday 9/27/21
20 min 90s Ride
Jenn Sherman
✅ 132 kj
Saturday 11/21/20
92 kj
Saturday 11/21/20
15 min Pop Ride
Jenn Sherman
✅ 99 kj
Sunday 11/15/20
94 kj
Tuesday 11/17/20
20 min 80s Ride
Jenn Sherman
130 kj
Wednesday 7/22/20
✅ 135 kj
Sunday 7/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 208 kj
Sunday 5/31/20
202 kj
Monday 7/6/20
45 min 70s Rock Ride
Jenn Sherman
✅ 273 kj
Thursday 2/6/20
193 kj
Wednesday 2/19/20
45 min 60s Rock Ride
Jenn Sherman
✅ 299 kj
Thursday 5/16/19
250 kj
Friday 5/17/19
45 min My Mixtape Ride
Jenn Sherman
✅ 269 kj
Friday 3/22/19
247 kj
Sunday 3/24/19
45 min Classic Rock Ride
Jenn Sherman
✅ 261 kj
Wednesday 2/27/19
211 kj
Thursday 1/3/19