Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 5:37 PM
182kj
70rpm
42%
16mph
Saturday 1/6/24 @ 8:29 PM
✅
312kj
84rpm
47%
20mph
Wednesday 1/3/24 @ 12:41 PM
184kj
67rpm
44%
16mph
Monday 1/1/24 @ 4:3 PM
✅
255kj
79rpm
45%
18mph
Sunday 10/6/19 @ 12:15 PM
360kj
64rpm
45%
15mph
Saturday 6/29/19 @ 1:19 PM
✅
639kj
80rpm
49%
20mph
Monday 8/22/22 @ 10:55 AM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 9:18 PM
✅
296kj
85rpm
46%
20mph
Sunday 10/24/21 @ 1:26 PM
239kj
65rpm
42%
14mph
Thursday 10/28/21 @ 9:27 PM
✅
388kj
82rpm
44%
18mph
Saturday 12/26/20 @ 1:25 PM
138kj
71rpm
44%
17mph
Thursday 12/24/20 @ 8:44 PM
✅
249kj
96rpm
45%
21mph
Thursday 1/30/20 @ 9:58 PM
✅
54kj
68rpm
42%
15mph
Saturday 12/28/19 @ 2:47 PM
52kj
92rpm
33%
15mph
Saturday 10/19/19 @ 1:51 PM
288kj
67rpm
44%
15mph
Thursday 10/17/19 @ 9:30 PM
✅
576kj
81rpm
53%
22mph
Sunday 5/12/19 @ 1:6 AM
206kj
71rpm
44%
17mph
Sunday 5/12/19 @ 3:26 PM
✅
385kj
84rpm
51%
22mph
Wednesday 3/13/19 @ 12:44 PM
261kj
69rpm
42%
15mph
Tuesday 3/12/19 @ 12:28 AM
✅
578kj
84rpm
52%
22mph
50shadesofshay
Tampa Bay #jfdi
2
VS
baldandboujee
S. Florida
24
🔥
Workouts
184
kj
Wednesday 1/3/24
360
kj
Sunday 10/6/19
239
kj
Sunday 10/24/21