Shake and Bake
VS
Workouts
Tuesday 1/31/23 @ 3:0 PM
179kj
75rpm
40%
16mph
Tuesday 1/31/23 @ 2:58 PM
✅
208kj
82rpm
43%
17mph
Tuesday 9/28/21 @ 3:24 PM
167kj
73rpm
39%
15mph
Tuesday 9/28/21 @ 3:25 PM
✅
248kj
76rpm
46%
18mph
Sunday 1/24/21 @ 2:26 PM
392kj
70rpm
44%
16mph
Sunday 1/24/21 @ 2:26 PM
✅
501kj
76rpm
49%
18mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Friday 7/24/20 @ 1:19 PM
✅
140kj
72rpm
45%
17mph
Friday 5/22/20 @ 3:25 PM
208kj
71rpm
45%
17mph
Thursday 5/21/20 @ 4:26 PM
✅
240kj
74rpm
46%
18mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Friday 5/22/20 @ 1:3 PM
✅
226kj
72rpm
46%
17mph
Sunday 3/29/20 @ 9:38 PM
✅
211kj
69rpm
46%
17mph
Tuesday 5/12/20 @ 11:58 AM
206kj
72rpm
44%
17mph
Monday 10/14/19 @ 2:19 PM
✅
274kj
71rpm
42%
15mph
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
Thursday 9/12/19 @ 11:6 AM
0kj
0rpm
0%
0mph
Friday 10/4/19 @ 11:37 AM
✅
180kj
80rpm
39%
16mph
Wednesday 3/6/19 @ 10:0 PM
✅
185kj
74rpm
42%
16mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
50shadesofshay
Tampa Bay #jfdi
201
VS
as_casper
🎉Milestones🎉
390
🔥
Workouts
208
kj
Friday 5/22/20