Shake and Bake
Workouts
Saturday 7/2/22 @ 9:23 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 11:47 AM
✅
99kj
81rpm
35%
15mph
Tuesday 3/1/22 @ 10:25 PM
✅
126kj
81rpm
39%
16mph
Wednesday 3/9/22 @ 11:9 AM
119kj
84rpm
37%
16mph
Sunday 2/21/21 @ 3:53 PM
176kj
80rpm
38%
16mph
Wednesday 2/19/20 @ 11:0 AM
✅
203kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 9:32 PM
108kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 3:40 PM
✅
115kj
86rpm
36%
16mph
Sunday 9/6/20 @ 2:33 PM
56kj
78rpm
38%
16mph
Monday 8/17/20 @ 8:48 PM
✅
66kj
86rpm
38%
17mph
Saturday 7/25/20 @ 2:44 PM
✅
203kj
80rpm
40%
17mph
Sunday 2/23/20 @ 3:52 PM
187kj
82rpm
39%
16mph
Sunday 5/24/20 @ 3:5 PM
192kj
72rpm
43%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
246kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 2:0 PM
176kj
70rpm
42%
16mph
Tuesday 4/28/20 @ 1:58 PM
✅
210kj
73rpm
45%
17mph
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Friday 4/3/20 @ 8:56 PM
✅
215kj
77rpm
44%
17mph
Friday 4/24/20 @ 1:58 PM
228kj
79rpm
43%
17mph
Friday 4/24/20 @ 1:58 PM
✅
241kj
83rpm
43%
18mph
Workouts
192
kj
Sunday 5/24/20
176
kj
Tuesday 4/28/20
228
kj
Friday 4/24/20