Shake and Bake
VS
Workouts
Friday 1/5/24 @ 2:35 PM
112kj
71rpm
40%
16mph
Thursday 1/4/24 @ 3:28 PM
✅
133kj
77rpm
41%
17mph
Friday 12/8/23 @ 1:39 PM
90kj
80rpm
38%
16mph
Tuesday 12/5/23 @ 3:57 PM
✅
93kj
81rpm
38%
16mph
Friday 7/21/23 @ 3:7 PM
✅
56kj
79rpm
38%
16mph
Wednesday 7/26/23 @ 3:43 PM
52kj
78rpm
36%
15mph
Wednesday 3/29/23 @ 12:21 PM
62kj
54rpm
50%
16mph
Sunday 3/12/23 @ 7:18 PM
✅
100kj
63rpm
56%
20mph
Thursday 12/1/22 @ 5:32 PM
70kj
59rpm
50%
17mph
Tuesday 2/28/23 @ 4:4 PM
✅
113kj
68rpm
57%
21mph
Saturday 1/28/23 @ 6:26 PM
182kj
75rpm
40%
16mph
Saturday 1/28/23 @ 6:31 PM
✅
253kj
76rpm
45%
18mph
Monday 1/2/23 @ 3:58 PM
✅
129kj
75rpm
40%
16mph
Tuesday 12/13/22 @ 3:34 PM
126kj
68rpm
43%
16mph
Saturday 12/31/22 @ 10:10 PM
136kj
75rpm
43%
17mph
Thursday 12/22/22 @ 3:39 PM
✅
182kj
73rpm
49%
19mph
Tuesday 3/1/22 @ 10:25 PM
126kj
81rpm
39%
16mph
Monday 3/21/22 @ 11:10 AM
✅
158kj
81rpm
42%
18mph
Sunday 4/11/21 @ 5:48 PM
104kj
65rpm
48%
17mph
Monday 2/7/22 @ 12:9 PM
✅
149kj
72rpm
51%
20mph
50shadesofshay
Tampa Bay #jfdi
7
VS
abbigettinfit
PCSing - US Air Force
30
🔥
Workouts
112
kj
Friday 1/5/24
52
kj
Wednesday 7/26/23