Shake and Bake

Workouts

Tuesday 11/7/23 @ 2:3 PM
✅
285kj
74rpm
42%
16mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 12:9 PM
0kj
0rpm
0%
0mph
Sunday 1/8/23 @ 4:10 PM
✅
159kj
70rpm
40%
15mph
30 min Oregon Ride
Emma Lovewell
Friday 9/29/23 @ 4:26 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 6:29 PM
✅
60kj
81rpm
39%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 9/30/23 @ 2:46 PM
1kj
69rpm
0%
5mph

Workouts

45 min Classic Rock Ride
Kendall Toole
✅ 285 kj
Tuesday 11/7/23
0 kj
Sunday 10/15/23
30 min Oregon Ride
Emma Lovewell
✅ 159 kj
Sunday 1/8/23
kj
Friday 9/29/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 9/25/23
1 kj
Saturday 9/30/23