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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
VS
50shadesofpink
308 🔥
Beat 50shadesofshay
Workouts
Next Workouts
Sunday 1/24/21 @ 2:26 PM
392
kj
70
rpm
44
%
16
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 1/24/21 @ 2:27 PM
✅
530
kj
88
rpm
42
%
19
mph
Sunday 11/15/20 @ 3:10 PM
99
kj
71
rpm
45
%
17
mph
15 min Pop Ride
Jenn Sherman
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Saturday 12/12/20 @ 1:36 PM
✅
121
kj
92
rpm
40
%
18
mph
Wednesday 7/22/20 @ 9:58 PM
130
kj
72
rpm
43
%
16
mph
20 min 80s Ride
Jenn Sherman
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Thursday 7/30/20 @ 12:57 AM
✅
182
kj
93
rpm
41
%
19
mph
Friday 5/22/20 @ 3:25 PM
208
kj
71
rpm
45
%
17
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
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Thursday 5/21/20 @ 4:31 PM
✅
237
kj
90
rpm
39
%
18
mph
Sunday 3/29/20 @ 9:38 PM
211
kj
69
rpm
46
%
17
mph
30 min Rock Ride
Jenn Sherman
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Wednesday 4/15/20 @ 10:31 PM
✅
241
kj
85
rpm
42
%
18
mph
Thursday 2/6/20 @ 7:11 PM
273
kj
67
rpm
44
%
15
mph
45 min 70s Rock Ride
Jenn Sherman
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Sunday 3/29/20 @ 3:1 PM
✅
361
kj
87
rpm
41
%
18
mph
Friday 1/24/20 @ 7:39 PM
211
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:26 AM
✅
212
kj
87
rpm
39
%
17
mph
Thursday 9/12/19 @ 11:6 AM
0
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 9/13/19 @ 12:37 PM
✅
211
kj
87
rpm
39
%
17
mph
Saturday 3/23/19 @ 11:34 AM
136
kj
74
rpm
44
%
17
mph
20 min Y2K Ride
Jenn Sherman
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Share
Tuesday 1/1/19 @ 6:15 PM
✅
149
kj
78
rpm
44
%
18
mph
Wednesday 3/6/19 @ 10:0 PM
185
kj
74
rpm
42
%
16
mph
30 min Women's History Ride
Jenn Sherman
View Class
Share
Thursday 3/7/19 @ 11:7 PM
✅
201
kj
84
rpm
39
%
17
mph
Next Workouts
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
VS
50shadesofpink
308 🔥
Beat 50shadesofshay
Workouts
Next Workouts
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
392
kj
Sunday 1/24/21
✅
530
kj
Sunday 1/24/21
15 min Pop Ride
Jenn Sherman
View Class
Share
99
kj
Sunday 11/15/20
✅
121
kj
Saturday 12/12/20
20 min 80s Ride
Jenn Sherman
View Class
Share
130
kj
Wednesday 7/22/20
✅
182
kj
Thursday 7/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
208
kj
Friday 5/22/20
✅
237
kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
View Class
Share
211
kj
Sunday 3/29/20
✅
241
kj
Wednesday 4/15/20
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
273
kj
Thursday 2/6/20
✅
361
kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
211
kj
Friday 1/24/20
✅
212
kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
0
kj
Thursday 9/12/19
✅
211
kj
Friday 9/13/19
20 min Y2K Ride
Jenn Sherman
View Class
Share
136
kj
Saturday 3/23/19
✅
149
kj
Tuesday 1/1/19
30 min Women's History Ride
Jenn Sherman
View Class
Share
185
kj
Wednesday 3/6/19
✅
201
kj
Thursday 3/7/19
Next Workouts