Shake and Bake
Workouts
Monday 9/25/23 @ 6:5 PM
✅
131kj
67rpm
44%
16mph
Wednesday 9/13/23 @ 11:10 PM
53kj
67rpm
40%
15mph
Wednesday 5/10/23 @ 6:2 PM
✅
139kj
75rpm
42%
17mph
Tuesday 9/5/23 @ 11:0 PM
89kj
74rpm
36%
14mph
Wednesday 3/11/20 @ 10:34 AM
✅
280kj
64rpm
45%
15mph
Wednesday 7/22/20 @ 6:2 PM
5kj
87rpm
28%
13mph
Tuesday 6/23/20 @ 5:3 PM
288kj
68rpm
44%
16mph
Tuesday 7/24/18 @ 12:53 PM
✅
358kj
78rpm
45%
18mph
Monday 3/16/20 @ 5:4 PM
248kj
62rpm
44%
15mph
Wednesday 3/18/20 @ 10:17 PM
✅
381kj
74rpm
47%
18mph
Tuesday 5/28/19 @ 3:57 PM
✅
300kj
70rpm
44%
16mph
Tuesday 5/28/19 @ 9:40 PM
102kj
90rpm
40%
18mph
Monday 4/15/19 @ 11:34 PM
325kj
74rpm
44%
17mph
Tuesday 1/15/19 @ 3:39 PM
✅
413kj
82rpm
46%
19mph
Wednesday 3/6/19 @ 1:51 PM
258kj
68rpm
43%
16mph
Monday 3/25/19 @ 11:17 AM
✅
293kj
78rpm
45%
18mph
Sunday 2/24/19 @ 2:54 PM
388kj
73rpm
43%
17mph
Wednesday 2/27/19 @ 12:37 PM
✅
561kj
79rpm
47%
19mph