Shake and Bake
Workouts
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
Friday 12/24/21 @ 6:51 PM
166kj
74rpm
31%
13mph
Wednesday 10/5/22 @ 10:4 PM
✅
339kj
87rpm
39%
18mph
Tuesday 8/2/22 @ 9:26 PM
79kj
69rpm
41%
13mph
Friday 7/8/22 @ 10:16 PM
✅
128kj
77rpm
41%
17mph
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Monday 8/9/21 @ 9:41 PM
✅
354kj
87rpm
40%
18mph
Saturday 1/22/22 @ 6:1 PM
301kj
78rpm
36%
15mph
Saturday 1/22/22 @ 6:33 PM
✅
444kj
87rpm
39%
18mph
Saturday 12/18/21 @ 5:52 PM
268kj
76rpm
35%
14mph
Saturday 12/25/21 @ 10:54 PM
✅
454kj
87rpm
39%
18mph
Wednesday 11/24/21 @ 2:20 AM
175kj
79rpm
33%
13mph
Tuesday 11/30/21 @ 10:49 PM
✅
314kj
89rpm
38%
17mph
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
Monday 10/18/21 @ 5:49 PM
92kj
77rpm
26%
10mph
Wednesday 4/14/21 @ 10:31 PM
✅
302kj
88rpm
37%
17mph
Workouts
295
kj
Monday 1/17/22
166
kj
Friday 12/24/21
301
kj
Saturday 1/22/22
175
kj
Wednesday 11/24/21
66
kj
Thursday 11/4/21
92
kj
Monday 10/18/21