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Shake and Bake
50shadesofshae
🖤💜ATX 🖤💜
0
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
23 🔥
Beat 50shadesofshae
Workouts
Next Workouts
Wednesday 10/20/21 @ 5:11 PM
69
kj
77
rpm
26
%
10
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 9/21/22 @ 1:12 PM
✅
229
kj
72
rpm
45
%
17
mph
Saturday 12/18/21 @ 5:52 PM
268
kj
76
rpm
35
%
14
mph
60 min Power Zone Ride
Ben Alldis
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Tuesday 7/5/22 @ 2:54 PM
✅
486
kj
71
rpm
47
%
18
mph
Saturday 1/22/22 @ 6:1 PM
301
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/22/22 @ 2:8 PM
✅
512
kj
60
rpm
55
%
19
mph
Monday 1/17/22 @ 5:40 PM
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/12/22 @ 2:29 PM
✅
433
kj
69
rpm
46
%
17
mph
Friday 11/19/21 @ 12:57 AM
120
kj
67
rpm
38
%
13
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 9/16/20 @ 12:41 PM
✅
236
kj
76
rpm
46
%
18
mph
Sunday 10/31/21 @ 12:48 AM
109
kj
80
rpm
27
%
11
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 5/19/21 @ 7:23 PM
✅
382
kj
71
rpm
48
%
18
mph
Thursday 10/28/21 @ 6:56 PM
124
kj
71
rpm
37
%
14
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 11/14/20 @ 12:30 AM
✅
176
kj
75
rpm
40
%
16
mph
Wednesday 10/27/21 @ 10:36 PM
123
kj
80
rpm
27
%
11
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/25/21 @ 3:29 PM
✅
360
kj
79
rpm
43
%
18
mph
Sunday 10/24/21 @ 6:16 PM
71
kj
80
rpm
26
%
11
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 11:16 AM
✅
233
kj
69
rpm
46
%
17
mph
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:7 PM
✅
395
kj
77
rpm
46
%
19
mph
Next Workouts
50shadesofshae
🖤💜ATX 🖤💜
0
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
23 🔥
Beat 50shadesofshae
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
69
kj
Wednesday 10/20/21
✅
229
kj
Wednesday 9/21/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
268
kj
Saturday 12/18/21
✅
486
kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 1/22/22
✅
512
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Monday 1/17/22
✅
433
kj
Wednesday 1/12/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
120
kj
Friday 11/19/21
✅
236
kj
Wednesday 9/16/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
109
kj
Sunday 10/31/21
✅
382
kj
Wednesday 5/19/21
30 min Beyoncé Ride
Ally Love
View Class
Share
124
kj
Thursday 10/28/21
✅
176
kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
123
kj
Wednesday 10/27/21
✅
360
kj
Thursday 2/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
71
kj
Sunday 10/24/21
✅
233
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Friday 10/22/21
✅
395
kj
Monday 4/26/21
Next Workouts