Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:11 PM
69kj
77rpm
26%
10mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 1:12 PM
✅
229kj
72rpm
45%
17mph
Saturday 12/18/21 @ 5:52 PM
268kj
76rpm
35%
14mph
60 min Power Zone Ride
Ben Alldis
Tuesday 7/5/22 @ 2:54 PM
✅
486kj
71rpm
47%
18mph
Saturday 1/22/22 @ 6:1 PM
301kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:8 PM
✅
512kj
60rpm
55%
19mph
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:29 PM
✅
433kj
69rpm
46%
17mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:23 PM
✅
382kj
71rpm
48%
18mph
Thursday 10/28/21 @ 6:56 PM
124kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:30 AM
✅
176kj
75rpm
40%
16mph
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:16 AM
✅
233kj
69rpm
46%
17mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
69 kj
Wednesday 10/20/21
✅ 229 kj
Wednesday 9/21/22
60 min Power Zone Ride
Ben Alldis
268 kj
Saturday 12/18/21
✅ 486 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 1/22/22
✅ 512 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 1/17/22
✅ 433 kj
Wednesday 1/12/22
30 min Britney Spears Ride
Cody Rigsby
120 kj
Friday 11/19/21
✅ 236 kj
Wednesday 9/16/20
45 min Power Zone Ride
Olivia Amato
109 kj
Sunday 10/31/21
✅ 382 kj
Wednesday 5/19/21
30 min Beyoncé Ride
Ally Love
124 kj
Thursday 10/28/21
✅ 176 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
123 kj
Wednesday 10/27/21
✅ 360 kj
Thursday 2/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
71 kj
Sunday 10/24/21
✅ 233 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 10/22/21
✅ 395 kj
Monday 4/26/21