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Shake and Bake
50shadesofshae
π€πATX π€π
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
21 π₯
Beat 50shadesofshae
Workouts
Next Workouts
Sunday 10/31/21 @ 6:1 PM
68
kj
79
rpm
25
%
10
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/16/22 @ 7:36 PM
β
227
kj
87
rpm
40
%
18
mph
Tuesday 2/1/22 @ 12:39 AM
232
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 7:13 PM
β
405
kj
92
rpm
41
%
19
mph
Monday 1/17/22 @ 5:40 PM
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 12:45 PM
β
488
kj
84
rpm
42
%
18
mph
Wednesday 1/12/22 @ 5:46 PM
213
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 10/1/21 @ 9:8 AM
β
361
kj
91
rpm
40
%
18
mph
Friday 11/19/21 @ 12:57 AM
120
kj
67
rpm
38
%
13
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:26 PM
β
335
kj
83
rpm
49
%
21
mph
Thursday 11/4/21 @ 7:6 PM
66
kj
74
rpm
26
%
10
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 5/20/21 @ 7:52 PM
β
234
kj
92
rpm
39
%
18
mph
Sunday 10/31/21 @ 12:48 AM
109
kj
80
rpm
27
%
11
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 7/26/21 @ 7:19 PM
β
411
kj
92
rpm
41
%
19
mph
Wednesday 10/27/21 @ 10:36 PM
123
kj
80
rpm
27
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 12:0 PM
β
375
kj
86
rpm
41
%
18
mph
Sunday 10/24/21 @ 6:16 PM
71
kj
80
rpm
26
%
11
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 8/17/21 @ 6:47 PM
β
242
kj
90
rpm
40
%
18
mph
Monday 10/18/21 @ 12:37 AM
62
kj
80
rpm
23
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/2/21 @ 8:45 PM
β
247
kj
94
rpm
39
%
18
mph
Next Workouts
50shadesofshae
π€πATX π€π
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
21 π₯
Beat 50shadesofshae
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
68
kj
Sunday 10/31/21
β
227
kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Tuesday 2/1/22
β
405
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Monday 1/17/22
β
488
kj
Saturday 1/15/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
213
kj
Wednesday 1/12/22
β
361
kj
Friday 10/1/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
120
kj
Friday 11/19/21
β
335
kj
Wednesday 7/15/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 11/4/21
β
234
kj
Thursday 5/20/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
109
kj
Sunday 10/31/21
β
411
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
123
kj
Wednesday 10/27/21
β
375
kj
Wednesday 2/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
71
kj
Sunday 10/24/21
β
242
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
62
kj
Monday 10/18/21
β
247
kj
Monday 8/2/21
Next Workouts