Shake and Bake

Workouts

Friday 12/24/21 @ 6:51 PM
166kj
74rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 1:24 PM
βœ…
180kj
71rpm
34%
13mph
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:40 AM
βœ…
200kj
69rpm
36%
13mph
Tuesday 5/3/22 @ 9:46 PM
94kj
60rpm
40%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 12:36 PM
βœ…
115kj
58rpm
40%
13mph
Tuesday 2/1/22 @ 12:39 AM
βœ…
232kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 2:27 PM
131kj
61rpm
31%
10mph
Saturday 1/22/22 @ 6:1 PM
βœ…
301kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:8 PM
274kj
68rpm
38%
14mph
Monday 1/17/22 @ 5:40 PM
βœ…
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:11 PM
262kj
76rpm
34%
14mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:13 PM
βœ…
181kj
64rpm
45%
16mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 1:29 PM
βœ…
191kj
70rpm
52%
20mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:43 PM
βœ…
151kj
53rpm
38%
11mph
Monday 10/18/21 @ 5:49 PM
92kj
77rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:6 PM
βœ…
205kj
67rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
166 kj
Friday 12/24/21
βœ… 180 kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
123 kj
Wednesday 10/27/21
βœ… 200 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
94 kj
Tuesday 5/3/22
βœ… 115 kj
Monday 6/6/22
45 min Power Zone Ride
Denis Morton
βœ… 232 kj
Tuesday 2/1/22
131 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Saturday 1/22/22
274 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Monday 1/17/22
262 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
120 kj
Friday 11/19/21
βœ… 181 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
102 kj
Monday 11/8/21
βœ… 191 kj
Monday 6/14/21
45 min Power Zone Ride
Olivia Amato
109 kj
Sunday 10/31/21
βœ… 151 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
92 kj
Monday 10/18/21
βœ… 205 kj
Wednesday 4/14/21