Shake and Bake

Workouts

Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
βœ…
210kj
86rpm
39%
17mph
Friday 12/24/21 @ 6:51 PM
166kj
74rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 2:21 PM
βœ…
293kj
91rpm
36%
17mph
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:25 PM
βœ…
322kj
90rpm
37%
17mph
Tuesday 2/1/22 @ 6:28 PM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 1:11 PM
βœ…
332kj
91rpm
38%
17mph
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:11 PM
βœ…
335kj
91rpm
37%
17mph
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:20 PM
βœ…
421kj
89rpm
38%
17mph
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:40 PM
βœ…
304kj
93rpm
36%
17mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 6:32 PM
βœ…
201kj
85rpm
46%
20mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:21 PM
βœ…
327kj
91rpm
38%
17mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:42 PM
βœ…
333kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
71 kj
Sunday 10/24/21
βœ… 210 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Friday 12/24/21
βœ… 293 kj
Saturday 10/8/22
45 min Power Zone Ride
Denis Morton
123 kj
Wednesday 10/27/21
βœ… 322 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 2/1/22
βœ… 332 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 2/1/22
βœ… 335 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 1/17/22
βœ… 421 kj
Saturday 1/15/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
213 kj
Wednesday 1/12/22
βœ… 304 kj
Wednesday 9/29/21
20 min FTP Test Ride
Matt Wilpers
102 kj
Monday 11/8/21
βœ… 201 kj
Friday 3/12/21
45 min Power Zone Ride
Olivia Amato
109 kj
Sunday 10/31/21
βœ… 327 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 10/22/21
βœ… 333 kj
Monday 4/26/21