Shake and Bake

Workouts

Friday 7/15/22 @ 12:34 PM
101kj
52rpm
51%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Friday 7/1/22 @ 1:23 PM
146kj
59rpm
45%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/1/22 @ 7:18 PM
176kj
77rpm
39%
16mph
Wednesday 4/27/22 @ 10:8 PM
162kj
68rpm
42%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
Wednesday 1/19/22 @ 12:12 AM
200kj
62rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Wednesday 9/29/21 @ 10:32 PM
73kj
57rpm
45%
14mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Thursday 3/18/21 @ 5:38 PM
176kj
63rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:28 PM
276kj
88rpm
43%
19mph
Tuesday 2/9/21 @ 5:17 PM
154kj
59rpm
44%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:2 PM
246kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 12:39 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:3 PM
106kj
81rpm
42%
17mph
Monday 2/8/21 @ 5:43 PM
115kj
65rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Saturday 1/23/21 @ 3:7 PM
108kj
58rpm
45%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 10:5 PM
146kj
82rpm
46%
19mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
101 kj
Friday 7/15/22
122 kj
Wednesday 8/10/22
30 min Hip Hop Ride
Kendall Toole
146 kj
Friday 7/1/22
176 kj
Friday 7/1/22
30 min Gospel Ride
Cliff Dwenger
162 kj
Wednesday 4/27/22
149 kj
Sunday 6/26/22
30 min Gospel Ride
Cliff Dwenger
200 kj
Wednesday 1/19/22
189 kj
Sunday 1/23/22
15 min Soul Ride
Ally Love
73 kj
Wednesday 9/29/21
121 kj
Wednesday 11/4/20
30 min Hip Hop Ride
Kendall Toole
176 kj
Thursday 3/18/21
276 kj
Monday 3/15/21
30 min Sundays with Love
Ally Love
154 kj
Tuesday 2/9/21
246 kj
Sunday 1/31/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 2/9/21
106 kj
Wednesday 1/6/21
20 min BHM: Hip Hop Ride
Ally Love
115 kj
Monday 2/8/21
190 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
108 kj
Saturday 1/23/21
146 kj
Friday 1/22/21