Shake and Bake

Workouts

Tuesday 8/22/23 @ 9:42 PM
87kj
62rpm
40%
14mph
20 min R&B Ride
Tunde Oyeneyin
Friday 8/18/23 @ 1:24 AM
57kj
64rpm
33%
11mph
Monday 1/23/23 @ 11:18 PM
128kj
65rpm
47%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 7:22 PM
62kj
60rpm
35%
11mph
Thursday 2/16/23 @ 10:27 PM
138kj
67rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/31/23 @ 10:6 AM
220kj
42rpm
66%
17mph
Friday 11/12/21 @ 11:38 PM
215kj
53rpm
58%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
Monday 10/18/21 @ 9:54 PM
188kj
62rpm
47%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:42 PM
216kj
49rpm
58%
16mph
Tuesday 5/4/21 @ 10:56 PM
140kj
58rpm
42%
14mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:50 PM
200kj
55rpm
54%
16mph
Sunday 4/18/21 @ 6:58 PM
91kj
62rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 2:23 PM
82kj
60rpm
45%
15mph
Saturday 1/9/21 @ 2:29 PM
170kj
56rpm
47%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 2:27 PM
182kj
56rpm
52%
15mph
Tuesday 1/5/21 @ 3:57 PM
129kj
64rpm
46%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:48 PM
124kj
66rpm
45%
16mph
Wednesday 12/30/20 @ 5:59 PM
117kj
67rpm
41%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 5:2 PM
109kj
78rpm
37%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
87 kj
Tuesday 8/22/23
57 kj
Friday 8/18/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 1/23/23
62 kj
Saturday 4/8/23
30 min Hip Hop Ride
Robin Arzón
138 kj
Thursday 2/16/23
220 kj
Friday 3/31/23
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Friday 11/12/21
186 kj
Wednesday 11/18/20
30 min Beyoncé Ride
Ally Love
188 kj
Monday 10/18/21
216 kj
Thursday 11/19/20
30 min USHER Ride
Ally Love
140 kj
Tuesday 5/4/21
200 kj
Saturday 5/1/21
15 min Hip Hop Ride
Alex Toussaint
91 kj
Sunday 4/18/21
82 kj
Saturday 5/1/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
170 kj
Saturday 1/9/21
182 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
129 kj
Tuesday 1/5/21
124 kj
Monday 1/4/21
20 min Low Impact Ride
Alex Toussaint
117 kj
Wednesday 12/30/20
109 kj
Sunday 12/27/20