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Shake and Bake
50shadesofraye
🐘DST♥️educator📚Illinois
9
Beat ari_notgrande
VS
ari_notgrande
Chicago #BGM #BPR ❤️💁🏽
9
Beat 50shadesofraye
Workouts
Next Workouts
Tuesday 8/22/23 @ 9:42 PM
✅
87
kj
62
rpm
40
%
14
mph
20 min R&B Ride
Tunde Oyeneyin
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Friday 8/18/23 @ 1:24 AM
57
kj
64
rpm
33
%
11
mph
Monday 1/23/23 @ 11:18 PM
✅
128
kj
65
rpm
47
%
16
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/8/23 @ 7:22 PM
62
kj
60
rpm
35
%
11
mph
Thursday 2/16/23 @ 10:27 PM
138
kj
67
rpm
39
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 3/31/23 @ 10:6 AM
✅
220
kj
42
rpm
66
%
17
mph
Friday 11/12/21 @ 11:38 PM
✅
215
kj
53
rpm
58
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/18/20 @ 12:0 PM
186
kj
47
rpm
58
%
15
mph
Monday 10/18/21 @ 9:54 PM
188
kj
62
rpm
47
%
16
mph
30 min Beyoncé Ride
Ally Love
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Thursday 11/19/20 @ 12:42 PM
✅
216
kj
49
rpm
58
%
16
mph
Tuesday 5/4/21 @ 10:56 PM
140
kj
58
rpm
42
%
14
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 1:50 PM
✅
200
kj
55
rpm
54
%
16
mph
Sunday 4/18/21 @ 6:58 PM
✅
91
kj
62
rpm
46
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 5/1/21 @ 2:23 PM
82
kj
60
rpm
45
%
15
mph
Saturday 1/9/21 @ 2:29 PM
170
kj
56
rpm
47
%
14
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
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Tuesday 1/12/21 @ 2:27 PM
✅
182
kj
56
rpm
52
%
15
mph
Tuesday 1/5/21 @ 3:57 PM
✅
129
kj
64
rpm
46
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Monday 1/4/21 @ 10:48 PM
124
kj
66
rpm
45
%
16
mph
Wednesday 12/30/20 @ 5:59 PM
✅
117
kj
67
rpm
41
%
15
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/27/20 @ 5:2 PM
109
kj
78
rpm
37
%
15
mph
Next Workouts
50shadesofraye
🐘DST♥️educator📚Illinois
9
Beat ari_notgrande
VS
ari_notgrande
Chicago #BGM #BPR ❤️💁🏽
9
Beat 50shadesofraye
Workouts
Next Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Tuesday 8/22/23
57
kj
Friday 8/18/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
128
kj
Monday 1/23/23
62
kj
Saturday 4/8/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
138
kj
Thursday 2/16/23
✅
220
kj
Friday 3/31/23
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
215
kj
Friday 11/12/21
186
kj
Wednesday 11/18/20
30 min Beyoncé Ride
Ally Love
View Class
Share
188
kj
Monday 10/18/21
✅
216
kj
Thursday 11/19/20
30 min USHER Ride
Ally Love
View Class
Share
140
kj
Tuesday 5/4/21
✅
200
kj
Saturday 5/1/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
91
kj
Sunday 4/18/21
82
kj
Saturday 5/1/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
170
kj
Saturday 1/9/21
✅
182
kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Tuesday 1/5/21
124
kj
Monday 1/4/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
117
kj
Wednesday 12/30/20
109
kj
Sunday 12/27/20
Next Workouts