Shake and Bake

Workouts

Sunday 11/24/19 @ 5:58 PM
76kj
82rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Friday 2/26/21 @ 3:48 AM
✅
113kj
73rpm
53%
20mph
Saturday 2/13/21 @ 1:6 AM
150kj
88rpm
40%
18mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/24/21 @ 2:57 PM
✅
177kj
77rpm
46%
18mph
Thursday 8/13/20 @ 1:52 PM
257kj
93rpm
40%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
287kj
77rpm
49%
19mph
Friday 7/17/20 @ 12:36 AM
122kj
93rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:2 PM
✅
122kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 4:29 PM
160kj
90rpm
40%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:27 PM
✅
209kj
78rpm
49%
20mph
Friday 6/12/20 @ 8:31 PM
✅
165kj
93rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 12:31 AM
163kj
82rpm
43%
18mph
Friday 6/5/20 @ 10:41 PM
77kj
96rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/19/20 @ 10:11 PM
✅
82kj
90rpm
39%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
76 kj
Sunday 11/24/19
✅ 113 kj
Friday 2/26/21
20 min Classic Rock Ride
Jenn Sherman
150 kj
Saturday 2/13/21
✅ 177 kj
Wednesday 2/24/21
30 min Prince Ride
Ally & Emma
257 kj
Thursday 8/13/20
✅ 287 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Friday 7/17/20
✅ 122 kj
Monday 5/4/20
20 min Classic Rock Ride
Kendall Toole
160 kj
Wednesday 7/15/20
✅ 209 kj
Wednesday 7/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Friday 6/12/20
163 kj
Saturday 7/11/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Friday 6/5/20
✅ 82 kj
Friday 6/19/20