Shake and Bake

Workouts

Sunday 12/19/21 @ 2:32 PM
314kj
84rpm
40%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Thursday 12/1/22 @ 1:56 PM
209kj
59rpm
43%
14mph
Sunday 4/12/20 @ 4:4 PM
151kj
89rpm
39%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 8:12 PM
118kj
68rpm
43%
16mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Friday 6/21/19 @ 12:37 PM
313kj
82rpm
40%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 6/21/19 @ 1:26 AM
256kj
68rpm
42%
16mph
Thursday 5/2/19 @ 1:37 AM
140kj
86rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 2:4 AM
88kj
69rpm
38%
14mph
Friday 5/11/18 @ 4:27 PM
210kj
80rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 11:15 PM
105kj
67rpm
35%
13mph
Sunday 5/6/18 @ 2:30 PM
317kj
79rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/12/18 @ 10:38 PM
112kj
65rpm
29%
11mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
314 kj
Sunday 12/19/21
209 kj
Thursday 12/1/22
20 min Feel Good Ride
Ally Love
151 kj
Sunday 4/12/20
118 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
261 kj
Saturday 7/6/19
45 min Epic Sing Along Ride
Jenn Sherman
313 kj
Friday 6/21/19
256 kj
Friday 6/21/19
20 min Low Impact Ride
Jenn Sherman
140 kj
Thursday 5/2/19
88 kj
Wednesday 5/1/19
30 min 90s Pop Ride
Denis Morton
210 kj
Friday 5/11/18
105 kj
Wednesday 5/16/18
45 min Epic Sing Along Ride
Jenn Sherman
317 kj
Sunday 5/6/18
112 kj
Saturday 5/12/18